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Creatine Calc

Daily creatine dosage helper. This tool runs 100% locally in your browser.

Medical Disclaimer: This tool is provided for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Maintenance Dose

3.5g/day

Consistent daily intake to keep muscles saturated.

Loading Phase

21g/day

Optional 5-7 day phase to reach saturation faster.

Tip: Mix with plenty of water. Creatine monohydrate is the most researched and cost-effective form.
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What is Creatine Calc?

Determine the optimal creatine dosage for your body weight. Creatine is one of the most researched supplements for muscle power. This tool calculates standard loading and maintenance phases.

When to Use This Tool

  • 1Fitness supplementation planning
  • 2Muscle gain strategies
  • 3Sports performance nutrition

Examples

Input
Weight: 80kg
Result
Maintenance: 3-5g daily

Frequently Asked Questions

Do I need to load?

Loading (20g/day for 5 days) saturates muscles faster, but taking 5g daily will also reach saturation over 3-4 weeks without loading.

Privacy & Security

Privacy is our priority. Unlike many other online tools, ToolsHub doesn't upload your data to any server. Whether you're processing sensitive text, calculating financial data, or generating passwords, everything stays in your browser.