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Protein Calculator

Calculate daily protein needs. This tool runs 100% locally in your browser.

Medical Disclaimer: This tool is provided for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Daily Protein Target
84.0 grams

Based on 1.2g per kg of bodyweight

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What is Protein Calculator?

Determine exactly how much protein you need based on your activity level and fitness goals. Stop guessing. Whether you're sedentary or an athlete, get your daily gram target.

When to Use This Tool

  • 1Muscle building diets
  • 2Recovery from injury
  • 3General health maintenance

Examples

Input
Active Male, 180lbs
Result
Target: ~140-180g protein

Frequently Asked Questions

Can I eat too much protein?

Extremely high protein intake can be unnecessary, but for most healthy individuals, higher protein is safe and helps with satiety.

Privacy & Security

Privacy is our priority. Unlike many other online tools, ToolsHub doesn't upload your data to any server. Whether you're processing sensitive text, calculating financial data, or generating passwords, everything stays in your browser.