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Target Heart Rate

Check exercise intensity zones. This tool runs 100% locally in your browser.

Medical Disclaimer: This tool is provided for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Max HR
195
BPM
50-60%

Moderate

50% - 60% intensity

MIN
133
MAX
145
60-70%

Weight Control

60% - 70% intensity

MIN
145
MAX
158
70-80%

Aerobic

70% - 80% intensity

MIN
158
MAX
170
80-90%

Anaerobic

80% - 90% intensity

MIN
170
MAX
183
90-100%

Red Line

90% - 100% intensity

MIN
183
MAX
195
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What is Target Heart Rate?

Find your target heart rate zones for different fitness goals. From 'Fat Burn' zones to 'Cardio' and 'Peak' performance, know exactly what heart rate to aim for during workouts.

When to Use This Tool

  • 1Training for a marathon
  • 2Fat burning workouts
  • 3Ensuring safety during exercise

Formula Used

Max HR = 220 - Age

Examples

Input
Age: 30
Result
Max HR: 190, Fat Burn: 114-133 bpm

Frequently Asked Questions

What is the fat burn zone?

Typically 60-70% of your max heart rate. It burns a higher percentage of calories from fat, though fewer total calories than high intensity.

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