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Waist-to-Hip Ratio

Body shape health indicator. This tool runs 100% locally in your browser.

Medical Disclaimer: This tool is provided for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Calculator Ratio
0.80
Low Risk

The Waist-to-Hip Ratio (WHR) is a quick measure of fat distribution and potential health risks.

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What is Waist-to-Hip Ratio?

Calculate your Waist-to-Hip Ratio (WHR) to assess health risks related to body shape. WHR helps identify fat distribution (Apple vs Pear shape), which is a key indicator of cardiovascular health risks.

When to Use This Tool

  • 1Assessing heart disease risk
  • 2Monitoring body shape changes
  • 3Complementing BMI data

Formula Used

Waist Circumference / Hip Circumference

Examples

Input
Waist: 30, Hips: 40
Result
Ratio: 0.75 (Low Risk)

Frequently Asked Questions

What is a healthy ratio?

Generally, 0.85 or lower for women and 0.90 or lower for men is considered healthy.

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