💧
Water Intake
Daily hydration goal calculator. This tool runs 100% locally in your browser.
Medical Disclaimer: This tool is provided for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Advertisement
Ad Slot: tool-top
30 Minutes
Daily Goal
2.66
Liters
~11 Glasses
Advertisement
Ad Slot: tool-bottom
What is Water Intake?
Calculate how much water you should drink daily based on your weight and activity level.
Staying hydrated is key for energy, brain function, and overall health.
When to Use This Tool
- 1Setting daily hydration goals
- 2Adjusting intake for exercise
- 3Improving general health
Formula Used
Weight (kg) × 35ml + Activity
Examples
Input
Weight: 70kg
Result
Target: ~2.5 Liters
Frequently Asked Questions
Does coffee count?
Yes, but pure water is best. Caffeinated drinks have a mild diuretic effect but still contribute to hydration.
Privacy & Security
Privacy is our priority. Unlike many other online tools, ToolsHub doesn't upload your data to any server. Whether you're processing sensitive text, calculating financial data, or generating passwords, everything stays in your browser.